The Power of Positive Thinking.
Is optimism the key to happiness?
We can all learn to be positive
Techniques you can use to develop a positive attitude:
-
Develop happy habits – If you like practising yoga then develop the habit of attending classes. If eating chocolate makes you feel good then treat yourself responsibly. By learning how to trigger positive emotions, you’ll increase your ability to deal with hardship.
-
Write down your positive feelings – There is a strong link between self-knowledge and happiness. By documenting your behaviour and thoughts you will find out what makes you feel good, then you can try and cultivate those behaviours.
-
Practice gratitude – Gratitude is a powerful positive emotion. If experienced frequently, even small doses of it lead to a continuous improvement in your general attitude towards life. Keep a diary of the things that you are grateful for throughout the day.
-
Practice Mindfulness – Mindfulness can help you to change your everyday feelings by teaching you to enjoy every moment of your life by focusing on the positive aspects of everything you experience. Being mindful doesn’t only apply to positive emotions. It also means being aware of negative feelings, so you can examine them and better understand how your mind works.
-
Practice Meditation – Meditation can help you slow down, live in the now and become more aware of the positive moments in life. Meditation can to reduce pain, stress and anxiety, its effects create physical changes in the brain. Meditation reduces activity in the brain regions that involve negative emotions, and increases activity in the parts of the brain’s left hemisphere involved in positive emotions.
Are your ready to create your Positive Life?
The Happy Life Goals course has been designed to help you let go of what is not serving you and get you on track to achieve goals that are fulfilling.
Kinesiology can help you create a more positive mindset.
Using Kinesiology in combination with Counselling, Dreamwork, Yoga and Vibrational medicine practices can help to release your attachments and balance body and mind.
Suggested treatment plan.
I recommend:
- An initial 90 minute kinesiology consultation followed by 3 – 5 standard consultations 1 -2 weeks apart.
- Further follow-up standard consultations should be spaced between 2 -4 weeks apart or booked as needed.
Recommended reading:
Positivity by Barbara L. Fredrickson presents research into the positive emotions that are the foundation of our happiness.
Kristen Ross founded Affinity Wellness in 2007 and since has helped hundreds of clients to unlock their Inner Guidance, Unleash their potential and create lives they love.
With a history in the management of artists. Kristen had the opportunity to help guide the careers of many professional actors and artists, helping others thrive personally and professionally by connecting to their intuition and inner compass, this led her to study healing modalities such as kinesiology and counselling to enhance her work as a soul empowerment guide.
Kristen combines a striking combination of energy healing (kinesiology), counselling, coaching, dreamwork, meditation and yogic medicine practices to tap into the many facets of the self, mind, body and soul and release the layers that block her clients from accessing their intuition and self-love.
She believes that your life is your spiritual practice and that every decision you make is a part of your journey towards peace, power and enlightenment.
Everything you create and achieve comes from your ability to love and accept yourself and to do that you must engage in inner work.
Kristen currently runs a private online practice servicing individuals across Australia, New Zealand and the UK based in Melbourne, Australia.
