Can you use Kinesiology to Muscle Test yourself?
Why should I learn to muscle test myself?
The body can act as an amazing tool that can provide us with feedback in order to show us how we respond to stressful situations in life. Self muscle testing allows us to connect deeply with our innate intelligence and bypass our conscious processing. We are a culture focused on thinking, not feeling. Self muscle testing helps us to re-connect with the wisdom felt within the body.
Self-muscle testing is something I use when I find myself over analysing a situation and feeling disconnected from my body and my intuition. ~ Kristen Ross
What can I self muscle test for?
There are a number of things you can use self muscle testing to find out information about such as:
- Does a particular situation cause me stress (which leads to ill health)
- Which particular emotions that need to be resolved or diffused.
- Is a certain food causing me stress
- Which supplements to take
- Which option is better
How do I self muscle test?
There are a number of options you can use for self muscle testing but the most commonly used one is the opponens pollicis (or finger loop test). Watch the video below to see how the finger loop test works.
If I can self muscle test why would I see a Kinesiologist?
The type of testing we do on ourselves is very basic and essentially you are looking only for indications of stress. A kinesiologist is trained in ore than just muscle testing. Kinesiologists have a strong understanding of vibrational medicine including Chinese Medicine, Ayurvedic Medicine and other Vibrational techniques. Not only can they test muscles to decipher where stress is held in the body but they can also diffuse that stress so that you don’t continue to re-visit it.
Want your muscles tested by a professional?
Suggested kinesiology treatment plan
When treating emotional stress at Affinity Wellness Kinesiology Melbourne we recommend:
- An initial 90 minute kinesiology consultation followed by between 3 – 5 standard consultations 1 -2 weeks apart.
- Further follow-up standard consultations should be spaced between 2 -4 weeks apart or booked as needed.
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Kristen Ross is a qualified Kinesiologist, Counsellor and Sports Therapist specialising in helping her clients manage Stress and Anxiety. Her passion is helping her clients live their truth and achieve their highest potential.
Kristen currently practices from Armadale Chiropractic centre in Melbourne, Australia. Servicing the areas of Armadale, St Kilda, Prahran, Windsor, Toorak and Malvern.
In her spare time Kristen practices yoga, dance and mindfulness meditation and blogs about simple living (minimalism) and her personal journey and study of happiness at www.simplemindfulhappy.com
Kristen Ross founded Affinity Wellness in 2007 and since has helped hundreds of clients to unlock their Inner Guidance, Unleash their potential and create lives they love.
With a history in the management of artists. Kristen had the opportunity to help guide the careers of many professional actors and artists, helping others thrive personally and professionally by connecting to their intuition and inner compass, this led her to study healing modalities such as kinesiology and counselling to enhance her work as a soul empowerment guide.
Kristen combines a striking combination of energy healing (kinesiology), counselling, coaching, dreamwork, meditation and yogic medicine practices to tap into the many facets of the self, mind, body and soul and release the layers that block her clients from accessing their intuition and self-love.
She believes that your life is your spiritual practice and that every decision you make is a part of your journey towards peace, power and enlightenment.
Everything you create and achieve comes from your ability to love and accept yourself and to do that you must engage in inner work.
Kristen currently runs a private online practice servicing individuals across Australia, New Zealand and the UK based in Melbourne, Australia.
