The Power of Gratitude. Gratitude is one of the most effective spiritual practices accessible to us all. It enhances our … Continue Reading →
Are you ready for a Wellness Revolution?
Are you ready for a Wellness Revolution? Pressure has been mounting for individuals to conform to a health care system … Continue Reading →
Wake up to Wellness | Affinity Wellness
Wake up to Wellness According to the World Health Organization, Wellness is “the state of complete physical, mental, and social … Continue Reading →
Step into Spring
Step into Spring As Spring flowers rear their pretty petals, it can be tempting to pack up your winter clothes … Continue Reading →
Warm up for Winter
Warm up this Winter Winter is a season that evokes images of cold weather, wet earth, short days and frosty … Continue Reading →
Autumn Energy
Embracing the Energy of Autumn As we enter the season of Autumn, we might start to sense the slowing down … Continue Reading →
Why you should Meditate!
Why You Should Meditate! You’ve probably heard people raving about the benefits but are you still wondering why you should … Continue Reading →
Finding Your Self-Love
Finding your Self-love Self-love is a sense of appreciation that you can develop for yourself by supporting your physical, emotional, … Continue Reading →
Saying NO could change your life
Saying ‘No’ could change your life! Change your life by saying “no” to the things that don’t serve you. How … Continue Reading →
Worry Less, Live More.
How to Worry Less and Live More. Worry causes stress, and there is no denying that stress is bad … Continue Reading →
