Wake up to Wellness
According to the World Health Organization, Wellness is “the state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
This definition alone provides a strong case for changing mentality around the limitations of the healthcare system and for opening up our lives to a more holistic way of taking care of yourself.
I have committed my life to living a wellness lifestyle which has helped me on my path to achieving optimum mental, emotional and spiritual well-being. It’s a journey that I help others on, daily.
Here’s what I have learned about Wellness.
Wellness is an awareness of your potential.
Wellness is not just a case of focusing on diet or exercise habits. It is an awareness of your potential as well as a conscious, self-directed process of activating it. It is an understanding of how you can optimise your life to achieve greater happiness and fulfilment.
Wellness is an Active Process
Wellness is a state of optimum function of body and mind as a result of deliberate effort through which people become aware of, and make choices toward, a more successful existence.
Wellness is a Choice
You make decisions every day, which move you toward disease or move you toward optimal health and your best life.
Wellness is a Way of life.
To achieve Wellness, you must adopt an awareness that Wellness is a life-long journey and something that you must attend to through dedicated effort. You must become receptive and responsive to all aspects of body, mind and spirit.
A wellness lifestyle calls for continuous improvement and self-renewal in all areas of life.
Wellness calls you to continually searches for new levels of excellence. Wellness dedicates its efforts to your total well-being
Wellness is multi-dimensional.
Several interrelated dimensions contribute to our state of Wellness. Each aspect is vital in the pursuit of optimum health.
Dimensions of Wellness:
- Social
- Vocational
- Physical
- Nutritional
- Sleep
- Intellectual
- Emotional
- Spiritual
- Environmental
- Financial
Are you ready to choose a wellness lifestyle?
I offer specialised Wellness Counselling and Coaching for:
- Health and Wellbeing
- Weight Loss
- Fertility
- Pregnancy and Birth
- Motherhood and Post-Partum Care
My online Wellness Counselling services offer you the ability to take control of your wellness lifestyle and to move towards optimum energy, performance and fulfilment.
Kristen Ross founded Affinity Wellness in 2007 and since has helped hundreds of clients to unlock their Inner Guidance, Unleash their potential and create lives they love.
With a history in the management of artists. Kristen had the opportunity to help guide the careers of many professional actors and artists, helping others thrive personally and professionally by connecting to their intuition and inner compass, this led her to study healing modalities such as kinesiology and counselling to enhance her work as a soul empowerment guide.
Kristen combines a striking combination of energy healing (kinesiology), counselling, coaching, dreamwork, meditation and yogic medicine practices to tap into the many facets of the self, mind, body and soul and release the layers that block her clients from accessing their intuition and self-love.
She believes that your life is your spiritual practice and that every decision you make is a part of your journey towards peace, power and enlightenment.
Everything you create and achieve comes from your ability to love and accept yourself and to do that you must engage in inner work.
Kristen currently runs a private online practice servicing individuals across Australia, New Zealand and the UK based in Melbourne, Australia.
