Warm up this Winter Winter is a season that evokes images of cold weather, wet earth, short days and frosty … Continue Reading →
Your Best Summer!
Set yourself up for Summer Summer marks the height of our energy and activity for the year. In the Southern … Continue Reading →
Kinesiology for Post Traumatic Stress Disorder (PTSD)
Kinesiology for Post Traumatic Stress Disorder (PTSD) Kinesiology is effective in the treatment of PTSD, and when combined with counselling … Continue Reading →
Shen, your Heart Spirit.
Shen, your heart spirit. Shen is the name given in Chinese Medicine to the spirit that resides within the heart. … Continue Reading →
Kinesiology and Yoga
Kinesiology can enhance your Yoga practice. As a trained sports kinesiologist I often find myself recommending asana (yoga postures) or … Continue Reading →
5 Ways to Detox for Spring. Wisdom from Ancient times.
5 Ways to Detox for Spring using the Wisdom of the Ancients. Spring has sprung (Oh how I love a … Continue Reading →
Improve your self-esteem with Kinesiology
How to improve your Self-confidence and Self-esteem with Kinesiology. What is Self-esteem? Self-esteem is connected to your personal opinion of … Continue Reading →
Kinesiology for Weight Loss
Why you should include Kinesiology as part of your Weight Loss Plan. Weight loss and weight management is much more complex … Continue Reading →
What to expect from a Kinesiology session
What to expect from a Kinesiology session. What is Kinesiology? If you’re new to kinesiology you’ve most likely been introduced … Continue Reading →
Kinesiology for headaches and migraines
Kinesiology for the treatment and prevention of headaches and migraines Headaches affect so many of us and their causes are … Continue Reading →
